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DRY January is finally over.

And if you decided to ban booze last month, your body and mind will be thanking you big time, especially if “silly season” was a little ­sillier than planned.

But before you start knocking back pints to celebrate, remember that the World Health Organization says there is no safe amount of alcohol.

Not only can it impair memory, judgment, coordination and give you a nasty hangover, it also increases your risk of liver disease, heart disease, mental health problems and cancer.

A study published in the New England Journal of Medicine found that just a single glass of alcohol each week could increase your risk of at least six types of cancer — stomach, breast, liver, mouth, oesophageal, and bowel.

But quitting booze for five to nine years was shown to reduce mouth cancer risk by 34 per cent.

Separate research by Oxford University found that moderate drinkers (those who consume about six to nine pints a week) were three times more likely to have hippocampal atrophy, a marker for Alzheimer’s disease, compared to abstainers.

Plus, when you go sober, you save serious calories — and cash.

The average UK pint now costs just under £5 and contains around 200 calories, while a standard 175ml glass of wine will set you back £4.80 and packs around 150 calories.

So it’s safe to say that staying on the wagon will support your health and wallet.

But if booze is entrenched in your life, then giving up can be hard. So whether you conquered Dry January or not, here’s how to cut back and keep at it . . . 

FIND YOUR ‘WHY’

WHY exactly do you want to reduce your alcohol intake? Is it for your health? To save money? To lose some weight?

Victoria Lawson, clinical lead for psychology at NHS weight management provider Oviva, tells Sun on Sunday Health: “Write down your reason and share it with someone you trust for extra accountability.”

You can even stick a note on your fridge for a constant reminder.

SPICE THINGS UP

PINPOINT the times you typically reach for a drink. Maybe it’s after work on a Friday, ­Saturday night at the pub, or over Sunday dinner at home. Then think about how you can spice up your alternatives.

Victoria says: “When you’re at home, perhaps you could trade your wine for an alcohol-free version, or make your soft drinks feel special by serving them in your favourite glass, adding ice, or garnishing with dried lemon slices, fresh fruit or a sprig of rosemary.

“When you’re out, explore the mocktail menu or selection of zero per cent beers.”

There’s no need to stick to plain water or lemonade.

GET ’APPY

TRACK your booze-free days with an app such as Try Dry or Drink Less.

Try Dry (free, iOS and Android), created by Alcohol Change UK, tracks your units, calories and money saved, and also helps you to understand your drinking patterns and cravings.

Research shows that using the app can double your chances of having a month totally alcohol-free.

Millie Gooch, founder of the Sober Society, says: “It’s packed with features to help you stay motivated to cut back or ditch alcohol altogether.”

Drink Less (free iOS), developed at University College London, monitors your progress, and a report published this week suggested it could reduce alcohol-related deaths by 4,600 and hospital admissions by 188,400 over the next 20 years, saving the NHS £590million.

In his Sun column, TV and radio presenter Adrian Chiles said he used the app to reduce his intake from 100 units (about 44 pints) per week to 20 units (about nine pints) after a doctor told him that he had signs of liver damage.

PLAN FOR CURVEBALLS

NO ONE is perfect, and it’s only human to slip up a little.

That’s especially true if you turn to booze when you are stressed or you always drink at social occasions.

Victoria says: “Practise feeling confident in saying, ‘I’m not drinking tonight’ in advance, or let people know you’re off the booze straight away.”

If stress is a trigger, Victoria says that calming exercises such as walking, talking to a friend, mindfulness, or deep breathing can help to distract your mind.

Millie adds: “Bring your favourite alcohol-free drink to a party or pick venues that don’t revolve around booze, such as board game bars or crazy golf.”

MARK YOUR MILESTONES

WHETHER it’s your first weekend alcohol-free or you’ve ­managed 28 consecutive days, you deserve to recognise your achievements. “Staying teetotal is no small feat, so celebrate your milestones,” Millie says.

“Use the money you’re saving to treat yourself, whether it’s a fancy coffee, or even a bigger splurge at the end of the month.

“Positive reinforcement can make the journey feel more rewarding and keep you motivated to see it through.”

THE BIGGER PICTURE

IF you completed Dry January and noticed improvements in your sleep, skin, energy, focus and overall health, then why would you not continue?

“Notice how sobriety impacts your body and mind,” says Millie. “Keeping benefits in mind can help you maintain healthier habits beyond January.”

GIOVANNI Pernice has dropped a huge hint he’ll return to Strictly Come Dancing – a year after he quit the BBC One show.

The professional dancer, who won the dance competition in 2021, has teamed up with Strictly star Kai Widdrington for his new show.

PA

The Italian dancer quit the show last year[/caption]

Kai shared a clip while in rehearsals as he prepares for his 2025 tour, Evolution.

The ballroom star has enlisted the help of the Italian dancer, who will take on the big job of being the show’s creative producer.

Before revealing who he was working with, Kai joked: “He’s very shy and you may know who it is.”

A smiling Giovanni then appeared on camera and said: “Ladies and gents, we’re back together and it feels so good.”

Kai captioned the video: “Introducing one of the creative producers of the EVOLUTION team, A familiar face I think you may know…”

Some fans were convinced Giovanni’s time on Strictly is not over and could be set for a big return.

One wrote: “Oh Giovanni so lovely to see you. Wish you were back on Strictly.”

A second posted: “The dream team are back together.”

A third commented: “It would be amazing if Giovanni returned to Strictly, he’s been missed.”

While another added: “It’s time to welcome Giovanni back to Strictly!”

Giovanni’s possible return may be welcomed amid fears two stars may be preparing to leave the hit BBC show.

Janette Manrara, who stepped back from performing on Strictly in 2021 to co-host It Takes Two, has announced she will take on the iconic role of Roxie Hart in the musical Chicago from March, marking her West End debut.

Meanwhile, Strictly’s reigning pro Dianne Buswell, who won the 2024 series with Chris McCausland, has teased a major fashion deal with popular clothing brand InTheStyle.

She’s also branching into broadcasting, hosting a brand-new podcast alongside comedian Chris.

In a Reddit forum, Strictly fans predicted Dianne won’t be on the show for much longer.

One wrote: “I can see Dianne leaving,” as another said, “I don’t think she’ll be able to top this partnership and this series.”

A third mused: “I wouldn’t be surprised if Dianne left to focus either on other career developments or family,” and one more wrote: “I can see Dianne is pulling the classic (move) of leaving right after winning.”

The pair join a long list of Strictly stars who have gone on to conquer new challenges after leaving the series.

Oti Mabuse left the show after winning with Bill Bailey and is now a judge on Dancing On Ice.

Elsewhere, Giovanni made a return to UK TV screens in Channel 4’s Celebrity Hunted, with the Italian star revealing he thought that has his career was ‘over’ after leaving Strictly.

In an interview with the Sunday Mirror, he explained the potential new career move as he revealed he wants to try out acting and singing – making him a triple threat alongside his dancing skills.

He said: “That’s something I’ve always wanted to do, but obviously English is not my first language, so we have to see.

“I need to go to English school first of all to learn English properly.”

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Channel 4 - check copyright

Giovanni is currently starring on Channel 4’s Celebrity Hunted with Kai Widdrington[/caption]

KYREN WILSON’S march to the German Masters snooker final was delayed — by a NAIL!

Last year’s world champ saw off Xiao Guodong 6-2 in his semi-final at  Berlin’s Tempodrom.

News images

Kyren Wilson’s march to the German Masters was delayed by a nail[/caption]

eurosport.com

Wilson found the nail underneath the carpet at the Tempodrom[/caption]

News images

The nail had to be prised out by a member of staff during the German Masters[/caption]

But not before play had to be stopped because of a nail sticking out of the arena’s carpet.

The Warrior from Kettering was 10-1 up in the opening frame when he realised it was in his way.

The stunned 33-year-old told the referee: “It’s just right where I’m standing.”

Play was then halted and a staff member quickly prised it out.

The moment shocked Eurosport commentator, Phil Studd who thought he had seen it all in the sport.

“Something is stuck in the carpet, possibly a nail that is proving to be a bit of a distraction for Wilson,” said Studd.

“There is always something new in this sport, isn’t there? We have even had rain stopping play in the past.

“Nails stopping play is a new one for me.

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“I mean I guess the surprise is that the nail has not been noticed before now; this is day six of seven [of the tournament].”

Wilson resumed to sweep into a 3-0 lead against world No 17 Xiao.

And he kept his nerve to set up the chance to repeat his 2019 success in today’s final.

Wilson said: “I’ve experienced this amazing crowd, this amazing atmosphere with the one table.

“It is one of my favourite venues.

“It is my fourth time on the one-table set-up. I knew what to expect.
“I knew I could maybe put pressure on Xiao.

“I knew he might be a little bit nervous as there is nowhere like this.
“It is job done and I’m into the final. That’s the main thing.”

  Постійне бажання вгамувати голод може говорити про кілька небезпечних захворювань, попередив лікар-дієтолог, нутриціолог. Це супроводжується постійним бажанням щось з’їсти. Наприклад, при інсулінорезистентності або розвитку цукрового діабету клітини не отримують достатнього харчування та організм постійно потребує їжі, розповів нутриціолог. “Все, що людина вживає, в основному йде в запас у вигляді жирової тканини, а не повністю […]