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Фото: Російські ЗМІ (ілюстративне фото) Залізничні перевезення в Росії впали до мінімуму за 15 років Серед причин проблем із вантажоперевезеннями — брак пропускної спроможності мережі на сході, санкції, нестача робочої сили та скорочення інвестицій. Залізничні перевезення в Росії впали до мінімуму за 15 років через війну і санкції. Про це повідомляє Reuters з посиланням на […]Ужгород закупить майже десяток українських електробусів “Електрон”
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I live in a trailer but transformed my shed into a front room – people assume it’s freezing but it’s too hot, here’s how
A WOMAN living in a trailer has revealed how she turned a tiny shed into a cosy front room.
Vee, from the UK, took to social media to show off the shed transformation which gave her so much more room to relax.
The tiny structure was built near Vee’s trailer as she didn’t have a lot of room in her home.
She said: “People say to me, ‘Do you live in a shed?’ No, I live in a trailer.”
“It’s where I chill throughout the day.”
She took people inside the shed to show it off and people were in awe of how cosy it was.
Vee had two sofas in the shed and her TV so she could relax in there during the day.
She also had a small dining table as well as a display of her Crown Derby tableware.
The shed was fully insulated and had two rugs on the wooden floor to stop your feet from getting cold.
Many asked just how cold it got inside, but Vee claimed it was never cold.
In fact, she had a log fireplace installed into the shed to keep it toasty and even said it’s often too hot inside.
“I love my kitchen shed; it isn’t much, but it’s homely, clean, and warm,” she captioned the post.
The clip has since gone viral on her TikTok account @veeduffy with over 167k views and 4,500 likes.
People were quick to praise the shed transformation in the comments section.
One person wrote: “That’s the best looking shed I have ever seen.”
Another commented: “Looks comfy but cold?”
“Not cold, if anything it gets too warm,” Vee replied.
“Wow it’s fantastic and looks so cozy and warm with the log burner,” penned a third.
Do I need planning permission to convert my shed?
CONVERTING an existing shed or outbuilding into a self-contained living space will usually require you apply for planning permission.
However, there is a “loophole” Brits can use to convert outbuildings into a tiny home without permission.
Planning expert Martin Gaine from Just Planning warned the conversion process is far easier than you may think.
Speaking to The Sun, the Chartered Town Planner of 14 years’ experience explained: “An outbuilding can be built using ‘permitted development rights’, meaning it does not need planning permission.
“As long as you comply with the various restrictions and conditions.”
One of these is that the outbuilding can only be used for something ‘ancillary’ to your main living accommodation – examples include storage, a gym or a pool room.
If the outbuilding is existing, converting it then into primary living accommodation IS allowed.
Martin explained: “This is because internal changes to an existing building are not considered to be development at all under the Town and Country Planning Act.
But like anything, there is one catch.
The new living accommodation must still have some connection with your use of the main house.
For instance, if your gran is living out there, she must still come into the house to eat.
“Best old heat is a fire I find electric heaters make me poorly,” Vee replied.
Meanwhile a fourth said: “That’s better than some people’s houses.”
“It’s lovely and looks cosy,” claimed a fifth.
Someone else added: “This is quality right there, love it.”
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‘It took everything I had’ – Watch Storm Eowyn 183kph winds rip through farm in Galway – as owner issues urgent appeal
A FARM, based in Galway, was completely destroyed as Storm Eowyn rampaged with 183kph winds.
Raman Singh’s Oranmore Organic Farm, located in Treanlaur, told how his dreams were ripped away as the storm hit.
Raman said: “Farming isn’t just my livelihood—it’s my passion and my dream.
“Three years ago, that dream came true when I started Oranmore Organic Farm on rented land.
“It took everything I had – savings, a bank loan, and endless hours of hard work.
“Just two months ago, we reached a huge milestone: the farm became fully certified organic.”
The Galway based farmer, originally from Inida, told how he had hopes to open the farm to school groups, families and visitors.
He said: “Three of my largest polytunnels (900 sq. meters) were destroyed, with their steel frames bent and needing serious repair to straighten them.
“Two more tunnels suffered torn covers and damage.”
Oranmore Organic Farm, which has been providing fresh and chemical-free produce, now needs to replace lost crops, and strengthen the farm’s infrastructure to withstand future storms.
Raman continued: “My propagation tables were flipped upside down, scattering and ruining trays of expensive organic seeds, including tomatoes, cucumbers, peppers, and salads.
“My spring crops, critical for the upcoming market season, were lost. Crops outside in the fields are burnt to black with high cold wind.”
Raman explained that he needs more concrete for stability to ensure the tunnels are “stronger and can withstand future storms”.
He said: “Lately, I read that there are only 60 organic vegetable farms left in the country, and I am one of them.
“This statistic shook me, but it also reminded me how vital farms like mine are for our collective future.
“Supporting small organic farms isn’t just about food—it’s about preserving a way of life, protecting the environment, and building a more sustainable food system.”
The passionate farmer is urging the public to support small farms, local food, and the power of community.
He explained: “Small farms like mine play a vital role in food security, sustainability, and fighting climate change.
“Organic farms don’t just grow food—they nurture communities, protect the environment, and preserve the health of the soil.
“By supporting this farm, you’re not just helping me—you’re investing in a healthier, more resilient future for us all.”
The organic farmer has started a GoFundMe fundraiser in a bid to repair the damage and get it “back on its feet”.
Raman, who has a €2,000 target, is dedicated to rebuilding the farm and expanding its operations.
He added: “Starting a farm was never easy, but I’ve faced challenges before.
“Farming has taught me patience, resilience, and trust in the earth’s ability to heal and grow again.
“This storm turned my world upside down, but it hasn’t broken my spirit. I am hopeful that, with your support, I can turn this setback into a story of strength and hope.”
Donations can be made to the fundraiser here.
Dietitian Shares 5 Super Simple Ways to Up the Nutrition of Your Meals
So much of the content you see online about what and what not to eat centers around weight loss. Maybe it's a list of low-calorie foods, or perhaps it's a video sharing metabolism-boosting meal ideas. Sometimes, we're so focused on the number on the scale that we forget how important it is to eat a healthy, balanced diet. That's why dietitian Maggie Michalczyk, RDN (@onceuponapumpkin) recently took to Instagram to share professional tips on how you can up the nutrition of your meals and snacks.
She told her followers she really likes "the mentality of asking yourself what you can add to your diet vs. what you should take away." She explained that the three big things she's looking to add are protein, fiber, and healthy fats—all of which provide essential vitamins and minerals, promote gut health, and help you to feel fuller for longer.
"The little things are the big things truly with everything in life but also when it comes to nourishing our bodies," she said. Read on for her five best suggestions.
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1. Add hemp seeds, flax seeds, or chia seeds.
First, Michalczyk recommends adding hemp seeds, flax seeds, or chia seeds to smoothies, oatmeal, baked goods, or sprinkled on top of toast with peanut butter.
"They pack a punch of protein, healthy fat and fiber plus minerals like iron, magnesium, and zinc," she wrote.
Chia seeds, specifically, have also been shown to aid in digestion, enhance brain function, possibly lower cancer risk, promote bone health, improve muscle function, and help you sleep.
2. Put an egg on it.
The trend of putting a fried egg on everything may have peaked around 2010 in the restaurant world, but it's still a nutritious food prep idea, says Michalczyk.
"Eggs contain highly bioavailable protein plus the yolk is a rich source of vitamins A, E, K, and B...(which are great for energy) and vitamin D which is not in that many foods," she explained.
Vitamin D is especially important in the winter when we don't get as much of it naturally from the sun.
Add an egg to your avocado toast, slice hardboiled eggs in a salad, or simply enjoy scrambled eggs and greens for lunch.
3. Add microgreens.
Microgreens aren't exactly something that everyone has on hand in the fridge. But Michalczyk says they're worth seeking out at your grocery store since they're "a super concentrated source of vitamins, minerals, and antioxidants."
She's particularly fond of broccoli microgreens because they're "high in sulforaphane, a compound that has anti-inflammatory and anti-cancer properties."
Michalczyk suggests sprinkling these little greens on top of pizza, pasta, salads, grain bowls, eggs, soups, or toast—the possibilities are endless, really!
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4. Use bone broth.
Bone broth is high in potassium and magnesium, but perhaps its biggest selling point is that contains lots of the protein collagen.
As Best Life previously explained, collagen is "a key building block for skin, bones, muscles, tendons, and ligaments." However, as you age, your body produces less of it naturally, which can lead to dull skin and hair, oxidative stress, low bone density, and many other issues.
So, to up your intake, Michalczyk recommends using bone broth in soups, to cook grains, or as a hot drink on its own.
5. Add a side salad.
No, this doesn't mean the sad side salad you might get a diner. Michalczyk encourages her followers to add some dark leafy greens like kale, Swiss chard, or spinach to their meals.
"Dark leafy greens contain fiber and folate as well as other vitamins and minerals that help support heart health, bone health and brain health, she says.