2 weeks agoLatest NewsComments Off on 5 головних помилок, які роблять бутерброд шкідливим для фігури і здоров’я
Всі ми іноді перебиваємося бутербродами. Щоб не додати в талії зайвих кілограмів і не нашкодити власному здоров’ю, важливо знати причини, які роблять з цілком здорового перекусу шкідливий. Підсмажений хліб Так, це смачно, особливо якщо на вершковому маслі. Але краще від цього відмовитися. Фахівці рекомендують смажити тост на сухій сковороді протягом півтора хвилин. Немає соусу Так, […]
2 weeks agoLatest NewsComments Off on Росії сильно не сподобається: експерт пояснив цілі Трампа щодо Китаю та ринку нафти
Президент США Дональд Трамп розмовляє з правителем Росії Володимиром Путіним мовою ультиматумів, причому погрожуючи безпосередньо Китаю. Таку думку висловив військово-політичний оглядач Олександр Коваленко. “Цілі Дональда Трампа чітко проглядаються через його заяви… Причому, перша його мета, тиск на Китай, буде реалізована паралельно з метою завершення війни в Україні, за допомогою тиску на Росію”, – зазначив […]
2 weeks agoLatest NewsComments Off on Gary Neville left in disbelief over new Man City star Khusanov’s worst 3 minutes possible on debut against Chelsea
MANCHESTER CITY new boy Abdukodir Khusanov endured a nightmare start to his debut.
Abdukodir Khusanov endured a nightmare start to his City debut
The 18-cap ace was thrown straight into Pep Guardiola’s starting XI for today’s clash with Chelsea.
His debut began in nightmare fashion, however, when his botched header gifted the ball to Nicolas Jackson, who subsequently squared for Noni Madueke to fire the Blues into a third minute lead.
Things then went from bad to worse just moments later, as another misplaced pass allowed Chelsea to break again, with Khusanov’s subsequent foul earning him a yellow card.
Commentating on Sky Sports, Gary Neville said: “Oh it’s a moment when you feel like crying for the lad… it’s a nightmare for him.”
Neville, 49, then dramatically added: “This boy is 20-years-old and these three minutes will be as difficult as he has faced in his life.”
THIS IS A DEVELOPING STORY..
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2 weeks agoLatest NewsComments Off on ‘Shocked’ Dancing On Ice star slams decision after he’s booted off with Chelsee Healey in first exit
A ‘shocked’ Dancing on Ice star slammed a brutal decision which saw him and Chelsee Healey become the first booted off the show.
Hollyoaks actress Chelsee, 36, took to the ice on the ITV show this year, alongside other famous faces.
RexA ‘shocked’ Dancing on Ice star addressed their early exit[/caption]
RexAndy Buchanan and Hollyoaks legend Chelsee Healey[/caption]
GettyPro skater Andy first joined the show in 2013[/caption]
Speaking at the Fake Bake re-launch event this week, Andy addressed the pair’s departure from the competition.
He said: “I’m a little sad I’m not going to be in the show with Chelsee anymore. I saw her potential, I think she could have gone way further.
“I think she should still be in the show. But that’s the way it goes, it’s reality TV and she should be really proud of everything she did out there. I’m proud of her.”
He added: “It was my first time I was really shocked on the show. I thought we’d be in for quite some time.
“She had the skating, the lifts, her skating was on the rise. She was getting better.
“I thought she would have gotten higher marks for presentation.”
Chelsee lost her place in the competition after bosses scrapped the skate-off and sent the celebrity with the fewest combined votes and judges’ scores home.
Viewers were outraged by the format change – taking to social media to share their frustrations.
One person was so angry that they even sent a complaint to the regulator, Ofcom.
They penned: “THIS IS A F***ING RIGGED JOKE. THERE WERE FIVE SKATING TONIGHT, SIX LAST WEEK. PERCENTAGES ARE ALL RIGGED. CHELSEE HAS BEEN DONE OVER.”
Continuing, the viewer wrote another tweet, which read: “I will not rest. Justice will be served.
“Count your days. You cannot scam people even if the votes are free.”
In addition, they shared shared a screen grab of their Ofcom complaint alongside their rant, which said in the ‘Your complaint’ subject section: “Chelsee Healey VOTING SCAM!”
Dancing On Ice 2025 pairings
Here's the 12 celebs taking part in 2025 - along with their professional partner.
Sarah Storey revealed she had quit on December 6, 2024, and it’s not known if she will be replaced.
The Paralympian was partnered with Sylvain Longchambon.
Charlie Brooks and Eric Radford
Chris Taylor and Vanessa Bauer
Mollie Pearce and Colin Grafton
Chelsee Healey and Andy Buchanan
Michaela Strachan and Mark Hanretty
Ferne McCann and Brendyn Hatfield
Dan Edgar and Vanessa James
Sir Steve Redgrave and Vicky Ogden
Anton Ferdinand and Annette Dytrt
Sam Aston and Molly Lanaghan
Josh Jones and Tippy Packard
Another fan added: “Rigged out! The whole split voting was extremely stupid and extremely suspicious. Chelsee deserved better.”
While a third chimed in: “You’ll pay for this @dancingonice you did her dirty by getting rid of the skate off… she wouldn’t have gone and you know it!”
A fourth remarked: “oh our chelsee has been robbed! im fuming.”
Dancing on Ice continues on ITV1 and ITVX.
RexChelsee and Andy were first to be eliminated[/caption]
2 weeks agoLatest NewsComments Off on Nasa warns Mars colonists risk ‘invisible’ silent killer, kidney damage and disease breakouts in shocking ‘hazards’ list
DEADLY space radiation and rapid outbreaks of disease are just a few of the official Nasa dangers that visitors to Mars will face.
The space agency holds a list of “five hazards of human spaceflight” that puts astronauts travelling to the space station, the Moon and even the red planet at risk.
NASA, ESA, and The Hubble Heritage Team (STScI/AURA)Humans are set to visit Mars in the not-too-distant future – but it won’t be an easy trip[/caption]
NasaLiving on Mars – even if only temporarily – will be difficult and dangerous[/caption]
Nasa is already working on returning humans to the surface of the Moon – and Mars is the obvious next stop.
But Nasa’s Human Research Program has warned that these space-faring pioneers will face dangerous and potentially deadly threats.
Worse still, Nasa warns these dangers “can feed off one another and exacerbate effects on the human body”.
“Recognizing these hazards allows NASA to seek ways that overcome the challenges of sending humans to the space station, the Moon, Mars, and beyond,” Nasa said.
SPACE DANGER #1 – SPACE RADIATION
Space radiation is a serious risk to anyone spending a long time away from Earth.
“Invisible to the human eye, space radiation is not only stealthy but considered one of the most hazardous aspects of spaceflight,” Nasa warns.
When you’re on Earth, you’re protected by its magnetic field and atmosphere.
But when you go into space, you’re at risk from ionising radiation – and are no longer shielded like you would be on Earth.
You can’t see or feel it, but Nasa warns that the effects of this “silent hazard” are very real.
If you spend around six months in space, Nasa says your body will be exposed to roughly the same amount of radiation as having 1,000 chest X-rays.
This puts you at increased risk of developing cancer, but Nasa warns that it can also lead to “central nervous system damage, bone loss, and some cardiovascular diseases”.
SPACE DANGER #2 – ISOLATION AND CONFINEMENT
While you’re being blasted with space radiation, you’ll have to take on another difficulty: being a human.
For a start, you’ll be isolated from everyone back home.
On the space station, you can communicate with Earth – but you’ll be away from loved ones for a long time.
If you head to the red planet, it’s far worse.
“On Earth, we have the luxury of picking up our cell phones and instantly being connected with nearly everything and everyone around us,” Nasa explained.
“On a trip to Mars, astronauts will be more isolated and confined than we can imagine.
“Sleep loss, circadian desynchronization, and work overload compound this issue and may lead to decreased performance, adverse health outcomes, and compromised mission objectives.”
How long does it take to get to Mars?
It's not that short of a trip...
There’s an immense distance between Earth and Mars, which means any trip to the red planet will take a very long time
It’s also made more complicated by the fact that the distance is constantly changing as the two planets rotate around the sun
The closest that the Earth and Mars would ever be is a distance of 33.9million miles – that’s 9,800 times the distance between London and New York
That’s really rare though: the more useful distance is the average, which is 140million miles
Scientists on Earth have already launched a whole bunch of spacecraft to (or near) Mars, so we have a rough idea of how long it takes with current technology
Historically, the trip has taken anywhere from 128 to 333 days – admittedly a huge length of time for humans to be on board a cramped spacecraft.
A realistic travel time for a crewed mission would be roughly two to three years.
SPACE DANGER #3 – DISTANCE FROM EARTH
Distance from Earth isn’t just bad in terms of isolation – but also in mission planning.
It takes a very long time to get humans over to and back from Mars. Communications will also take a very long time.
If you’ve ever played an online game with high latency or been on a Zoom call with a delay, know that visiting Mars would be so much worse.
After all, Mars is a whopping 140 million miles from Earth on average.
So while a trip to the Moon and back could be achieved in days, Nasa says that astronauts making the journey to Mars would be away from Earth for “roughly three years”.
That makes mission planning very difficult.
“Given this distance, planning and self-sufficiency will be essential to successful missions to Mars,” Nasa noted.
“Facing a communication delay of up to 20 minutes one way, the possibility of equipment failures or medical emergencies, and a critical need to ration food and supplies, astronauts must be capable of confronting an array of situations with minimal support from teams on Earth.”
MARS FACTS – WHAT YOU NEED TO KNOW
Here's some of the key info about our space neighbour...
Mars is the fourth planet from the Sun.
On average, it’s around 140 million miles away from Earth.
Its distances from the Sun also varies because Mars has an elliptical (egg-shaped) orbit.
Each day on Mars typically lasts around 24.6 hours – only slightly longer than on Earth.
But a full trip around the Sun – a Martian year – takes 687 Earth days.
The Martian atmosphere is mostly carbon dioxide (around 96%), along with a combination of oxygen, nitrogen, argon, and water vapour.
Mars has two moons: Phobos, which is the larger inner moon, and Deimos, a smaller outer moon.
It’s expected that Phobos will continue to move towards Mars and ultimately crash into the red planet in around 50 million years.
The planet is rocky with a solid surface like Earth. Its red colour is due to the iron in Martian rocks and dust, as part of a rust-like oxidation process.
Picture Credit: NASA/JPL-Caltech/ASU/MSSS
SPACE DANGER #4 – GRAVITY FIELDS
Unless you’re a scientist or apples are regularly falling on your head, you probably rarely think about gravity.
But astronauts will have to face not one but three different gravitational challenges on their Martian trip.
Firstly, they’ll have to adjust to weightlessness on the long space-trek to Mars, which could take around six months.
Then when they’re on Mars, they’ll experience a different kind of gravity. It’s not complete weightlessness – instead, it’ll be about a third of Earth’s gravity.
NasaAstronauts on the ISS have to contend with weightlessness – but a return trip to Mars will make adjusting to different levels of gravity even more complicated[/caption]
And then when they finally make it back home, they’ll have to readjust to Earth’s gravity again.
“Switching from one gravity field to another is trickier than it sounds,” Nasa warned.
“The transition affects spatial orientation, head-eye and hand-eye coordination, balance, and locomotion, with some crew members experiencing space motion sickness.”
Astronauts might even find themselves fainting when they land their craft on Mars.
Crews may experience an increased risk of developing kidney stones due to dehydration and increased excretion of calcium from their bones.
Nasa
But that’s not all: astronauts flying through space face very serious health risks as a result of the lack of gravity.
“Without the continuous load of Earth’s gravity, weight-bearing bones lose on average 1% to 1.5% of mineral density per month during spaceflight,” Nasa explained.
“Water and other fluids in the body shift upward to the head, which may put pressure on the eyes and cause vision problems.
“If preventive measures are not implemented, crews may experience an increased risk of developing kidney stones due to dehydration and increased excretion of calcium from their bones.”
NASA/RoscosmosSpace travel – and even trips on the ISS – involves lengthy periods of weightlessness[/caption]
So if gravity does bring an apple crashing down on your head here on Earth, remember to be grateful.
SPACE DANGER #5 – HOSTILE AND CLOSED ENVIRONMENTS
When you’re on a spacecraft, Nasa will do its best to keep it closed off from the hostile outside world.
That’s very handy, as there are many things in space (and on Mars) that could kill you.
But by keeping astronauts confined in small and closed-off spaces, there are other risks that can appear.
NASAAstronauts live and work in close proximity, so illnesses can spread quickly[/caption]
“Microbes can change characteristics in space, and micro-organisms that naturally live on the human body are transferred more easily from person to person in closed habitats, such as the space station,” Nasa revealed.
“Stress hormone levels can elevate and the immune system can alter, which could lead to increased susceptibility to allergies or other illnesses.
“More research is needed into whether these changes pose serious risks to astronauts.”
On top of that, Nasa needs to also think about how to make its space craft, stations, and bases comfortable for living.
That means making sure that the heating, amount of free space, ambient noise, and lighting are all spot on – so you’re not driven mad on your Mars adventure.
Всі ми іноді перебиваємося бутербродами. Щоб не додати в талії зайвих кілограмів і не нашкодити власному здоров’ю, важливо знати причини, які роблять з цілком здорового перекусу шкідливий. Підсмажений хліб Так, це смачно, особливо якщо на вершковому маслі. Але краще від цього відмовитися. Фахівці рекомендують смажити тост на сухій сковороді протягом півтора хвилин. Немає соусу Так, […]
Президент США Дональд Трамп розмовляє з правителем Росії Володимиром Путіним мовою ультиматумів, причому погрожуючи безпосередньо Китаю. Таку думку висловив військово-політичний оглядач Олександр Коваленко. “Цілі Дональда Трампа чітко проглядаються через його заяви… Причому, перша його мета, тиск на Китай, буде реалізована паралельно з метою завершення війни в Україні, за допомогою тиску на Росію”, – зазначив […]
