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LONGSHOT
ADMIRALTY HOUSE (1.55 Taunton)
He stayed on well into a big-priced third at Haydock last time and has had a little nudge down the weights.
THIEF
SOCIALISER (2.10 Market Rasen)
He switches to fences after a couple of quiet hurdles runs and should improve for in-form trainer Jamie Snowden.
TANGANYIKA (3.45 Market Rasen)
He can bounce back from a blip at Windsor last time for Venetia Williams who continues in good form.
A responsible gambler is someone who:
Find our detailed guide on responsible gambling practices here.
EATING fish can keep you young, according to a study that found Omega-3 has anti-ageing effects.
But combined with two other free hacks, it works even better.
A trial found that over-70s who consumed at least one gram of Omega-3 per day had a biological age four months lower after three years.
Experts from the University of Zurich believe it protects against DNA damage that accumulates over time.
Omega-3s are fatty acids that help to build and supply energy to cells inside the body, particularly in the brain and eyes.
We cannot make them naturally and must get them from our diet – fish, walnuts and flaxseed are the best sources.
One gram is about equal to one cod liver oil supplement or a 100g serving of fish like salmon, mackerel or tuna.
The trial analysed its effects on 777 people over the age of 70 in Switzerland.
Writing in the journal Nature Aging, study author Professor Heike Bischoff-Ferrari said: “Our trial indicates a small protective effect of Omega-3 treatment on slowing biological aging over three years.”
The team found that Omega-3 consumption moderately slowed biological aging by up to four months but combining it with vitamin D and exercise, it worked even better.
Prof Bischoff-Ferrari said Omega-3 reduced biological age on three out of four “body clock” measures.
But it worked on the fourth measure when combined with exercise and vitamin D.
These three interventions together had the biggest impact on lowering cancer risk and preventing frailty over three years.
Each intervention works through different but related mechanisms, and when combined, they reinforce each other, creating a stronger overall effect, the authors suggest.
Vitamin D is made by the body in response to sunlight, and helps to keep bones, teeth and muscles healthy.
Exercise, meanwhile, has long been shown to have longevity purposes, reducing the risk of death from all causes.
The study had trialled an exercise programme of three half-hour home workouts a week.
Vitamin D is easy to obtain by getting outdoors and having skin exposed to sunlight. But it means some people, such as those in residential care homes, are at risk of deficiency.
But nevertheless, the Government advises everyone takes a vitamin D supplement containing 10 micrograms in autumn and winter.
Oily fish like salmon once again come top of the food list – these contain vitamin D.
Other food sources are red meat, egg yolks and some fortified foods like breakfast cereals.
The study identified Omega-3 and vitamin D can slow the ageing process. Here's a list of foods they are highest in:
Dr Mary Ni Lochlann, an ageing expert at King’s College London, was not part of the study but said: “It’s exciting to see these results.
“While the study was focused on healthy and active older adults, and led to a relatively small improvement, it adds to the growing evidence that these simple and fairly low-cost interventions are beneficial and worthwhile for adults as they get older.”
The study adds to previous research that has found Omega-3 can reduce the risk of some cancers as well as infection, frailty and falls.
The Blue Zones are five regions across the world where people regularly live to the ripe old age of 100, largely thanks to their diets and daily habits.
The term was coined by author and National Geographic fellow Dan Buettner, who made a name for himself studying the world’s longest living people.
The Blue Zones include Okinawa in Japan, the Nicoya Peninsula in Costa Rica, Ikaria in Greece, Sardinia in Italy and Loma Linda in California.
According to Dan, inhabitants of these swear by nine lifestyle tips.
Dubbed the ‘Power 9’, the longevity guru argued that they can provide “instructions and clues for how we can set up our lives to live longer”.
They include:
Read more on the Power 9 tips here.
MESSY singer Lola Young has left fans gobsmacked after realising she’s a secret nepo baby, with a very famous aunt.
Lola’s song Messy has skyrocketed to popularity recently, and backtracks many Instagram and TikTok videos.
And it’s led fans of the track to want to know more about the talented 24-year-old.
Lola started writing songs aged 11, and by 13 had competed in and won a national open mic competition.
She was a student at the famous Brit School in Croydon which counts Adele and Amy Winehouse has past pupils.
And fans might also recognise her voice from the 2021 John Lewis Christmas advert, named the Unexpected Guest.
But people are only just realising Lola has a famous aunt – none other than Julia Donaldson.
Julia, 76, is the author behind children’s book The Gruffalo and various other popular titles.
She’s a Scottish author, who used to write songs for children’s TV, and was the Children’s Laureate between 2011 and 2013, after she enjoyed her first major success in the late 90s.
The West Sussex resident was awarded an MBE in 2011 and her books are illustrated by Axel Scheffler.
But Lola has faced backlash over the fact that Julia is her famous auntie.
After discovering the family connection, one person took to X and wrote: “Hello aunty do you know anyone in creative media in which you also work and are very successful in.”
A second penned: “Feel like this woman appeared out of nowhere in the past few months so I had a Google. Her Auntie wrote ‘The Gruffalo’ and she went to the BRIT school. LOL. Same as it ever was.”
And another echoed: “Imagine you studied your craft at a performing arts school have been grinding for years as a singer, you finally get recognition & people are calling you a nepo monster because your aunt wrote “who is this creature with terrible claws and terrible teeth in his terrible jaws.””
Lola has referenced her “artistic family” in an interview in the past.
“Coming from an artistic family was really helpful because they understood that music is a real job, that I can make money from it. I never had a plan B,” she told The Telegraph.
Since mid-2020 Lola has been in the studio writing with super-producer Paul Epworth, who has worked with artists include Adele, Florence + the Machine and Rihanna.
She was also recognised in the 2021 Brit Awards with a rising star nomination.
Every problem gets a personal reply, usually within 24 hours weekdays.
Send an email to deardeidre@the-sun.co.uk
You can also send a private message on the DearDeidreOfficial Facebook page.
LOVE is in the air with Valentine’s day just around the corner.
And with minds turning to thoughts of hearts and flowers, parents-to-be are using the romantic season as inspiration for baby names.
Now a study, conducted by social casino PlayFame, has worked out the most popular Valentine themed monikers for both girls and boys.
And one popular choice for Scottish tots tops the list.
Freya is the most popular Valentine’s girls’ name, with 2,500 monthly searches.
This name has deep romantic roots. Named after the Norse goddess of love, beauty and fertility, it’s a perfect fit for babies born around the season of love.
And it’s also really popular in Scotland, featuring in the top 10 for mothers of all ages in the latest stats.
Coming in at number two for girls is Lily.
With its origins in the elegant and symbolic flower, Lily represents purity and devotion. A bouquet of lilies is often gifted as a sign of commitment, making this name a natural favourite for Valentine’s-inspired baby names.
In third place is Layla. Derived from the Arabic word for “night”, Layla is a name steeped in romance.
It is famously linked to the tragic love story of Layla and Majnun, a tale of passion and longing, reinforcing its deep connection to Valentine’s themes.
Juno is in fourth place – a name tied to love and protection. It’s inspired by the Roman goddess of marriage and childbirth.
As the divine protector of relationships, this name exudes warmth and devotion, making it a fitting tribute to Valentine’s Day.
And finally in number five is Mila.
With Slavic origins meaning “gracious” or “dear”, Mila is a name that radiates affection. Its soft and melodic sound has contributed to its rise in popularity among parents looking for a love-themed baby name.
For boys, top of the list is David with 2,350 monthly searches online.
Meaning “beloved” in Hebrew, this timeless name is a fitting choice for a child born near Valentine’s Day.
Rowan – which also works as a girls name – is in second place. Inspired by the rowan tree, which symbolises love, protection, and resilience, its red berries also echo the colour of passion and Valentine’s Day traditions.
In third place is Tristan. This is a name steeped in romantic history, coming from the legendary medieval tale of Tristan and Isolde, a story of forbidden love and devotion.
In fourth place is Rhys. A name off Welsh origin, it means “enthusiasm” or “passion”, making it a perfect name for a baby born in the season of love.
And in fifth place is Leif, which is derived from the Old Norse word for “heir” or “beloved descendant”, and carries a deep connection to love and legacy.
TOP 10 Valentine themed girls names:
TOP 10 Valentine themed boys names:
1. David
2. Rowan
3. Tristan
4. Rhys
5. Leif
6. Adonis
7. Romeo
8. Edwin
9. Amadeus
10. Orlando
A spokesperson for PlayFame said: “Choosing Valentine’s-related names can be a meaningful and symbolic way for parents to commemorate the beginning of their child’s life at a time of love, kindness, and affection.
“These names not only mark the special occasion of celebrating love but also serve as a lifelong reminder to care for others, and be kind and compassionate.”
В Україні водії можуть отримати штраф за порушення, які їх допустили пасажири. Зокрема йдеться про правила використання ременів безпеки. Якщо пасажир не пристебнутий, водій несе за це відповідальність і може бути оштрафований на 510 гривень, пише Avtosota. Згідно з правилами дорожнього руху, водій зобов’язаний не лише сам пристібатися, а й стежити за тим, щоб пасажири […]
