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BUSY parents are struggling to find time for exercise – with 71 per cent hunting for micro-workouts they can fit around chores.

Research of 2,000 mums and dads with kids under 18 found 47 per cent think a good time for a micro-workout would be while waiting for food to cook.

Joe Pepler/PinPep

Joe Pepler/PinPep

Joe Pepler/PinPep

And 35 per cent could get some done while waiting for the washing machine to finish its cycle.

Nearly four in 10 (37 per cent) have even used household items to get a quick workout in, lifting bags of sugar or mugs to get some blood pumping.

It also emerged they estimate there are as many as 38 minutes every day when they could be doing something to get fit – like when they’re brushing their teeth or waiting for the kettle to boil.

Following the findings, Matalan has teamed up with exercise legend Mr Motivator to come up with a range of exercises busy parents can complete during their day, to keep them moving.

Coined the ‘Daily Dozen’, the 12 moves include a water bottle bicep curl, laundry basket upright row and a dining chair squat.

The day-glo icon said: “We all have the same 24 hours in a day, it’s just a matter of learning how to use them most effectively.

“It may not sound like much, but even one single minute of activity can make a real difference.

“And the good thing about exercise is, it builds up – you start with one minute, then you find yourself going up to five, and before long you’re picking up some really healthy habits.

“The ‘Daily Dozen’ workouts I’ve come up with are 12 simple exercises that can be completed regularly around the home, to suit almost anybody.”

The study also found parents would also prefer working out at home (40 per cent) than in a bespoke gym or leisure centre (30 per cent).

For 58 per cent of these, it’s because their home is in their ‘comfort zone’, while 48 per cent reckon it would help them fit it in around other tasks around the house.

But 71 per cent are too tired for a full workout, while 48 per cent reckon it’s too cold out, according to the OnePoll.com figures.

Matalan’s spokesperson added: “Parents often prioritise their families over themselves, but even a few minutes of physical activity can recharge the mind and body.

“Incorporating short, manageable workouts into your day is a powerful way to stay healthy.

“Every little effort, from a quick home workout to a brisk stroll, contributes to better health and well-being.”

Joe Pepler/PinPep

KEVIN O’CALLAGHAN believes his absence from the Kildare set-up is down to his presence on social media.

The midfielder was a notable omission when Brian Flanagan announced his panel for the 2025 season.

O’Callaghan, 27, has confirmed to SunSport that he was logged out by the man who guided Kildare to an All-Ireland Under-20 title in 2023.

Flanagan’s tenure in the senior hotseat got off to a fine start on Saturday as his side recorded a 15-point win over Fermanagh in NFL Division 3.

But O’Callaghan is unlikely to play under the man who has succeeded Glenn Ryan for a four-year term.

And the Celbridge ace reckons off-the-field matters were behind Flanagan’s decision to cast him aside.

He said: “The only thing that makes sense to me is that my social media is the reason I was dropped.

“It couldn’t have been related to my performances. Maybe he thinks it’s something that would bring negativity to the group.

“I’m not sure but it’s the only reason I can think of.

“It was a shock to me. I was completely caught on the hop by it.

“I’d be the first to hold my hands up if my performances dipped but if anything I think they’ve gone the other way.”

O’Callaghan is categorised as a fitness trainer on Instagram, where his account has over 25,000 followers.

He usually uses the platform to offer online coaching and post healthy food recipes.

The social media activity has previously been described as ‘a side hustle’ by O’Callaghan, who works as head of sales for Fitness Equipment Ireland.

In a player profile for the match programme when Kildare hosted Cavan in last season’s NFL opener, he made ‘a joke that went viral’ with a reference to himself as an ‘influencer’.

O’Callaghan said: “My page was created as a free platform to help people lose weight and help other athletes, especially younger ones, who might not know certain things about the food and gym side of it.

“I’d like to think I’ve used my common sense in how I manage it. I’d never post after a loss or anything like that.

“I know when to keep the head down and not bring any negative attention to myself or the group.”

DOWNBEAT 2024

The 2024 season was a dismal one for Kildare, who were relegated from Division 2 before being dumped out of the Tailteann Cup by Laois at the quarter-final stage.

But O’Callaghan feels he played the best football of his career under Ryan, who stepped down following the five-point loss to the O’Moore men.

He was named Kildare’s Player of the Year for 2023 after starting all 13 competitive games that season as the Lilywhites were pipped to an All-Ireland quarter-final spot by Monaghan.

According to O’Callaghan, Kildare team-mates and the previous management ‘never had any issue’ with his social media endeavours.

He said: “I was Kildare Player of the Year less than 12 months before being dropped.

“In fact, I wasn’t even included in a training panel of 65 players. It’s hard to make sense of it any other way.

“Representing your county is a massive privilege that I’ve never taken lightly.

“I’m extremely proud to have done that over the last few years and there’s a lot of work that goes in to make that happen.

“I was taking painkillers for a knee injury just to get through last season and represent Kildare.

“I went off then and got the knee sorted so I would have been perfect for the coming year.

“I’ve just turned 27 as well so I’m technically coming into my prime.”

Flanagan, whose side will travel to face Sligo on Sunday, had no comment to make when contacted by SunSport.

O’Callaghan added: “All I can do now is put my head down, perform as well as I can with Celbridge and hopefully get back into the county set-up.

“I was a supporter of Kildare before I was ever a player so I’ll go back to being a supporter now and I still wish the very best for the team.

“Obviously I’m disappointed not to be there but I’ll be rooting for the lads anyway.”

TAKE a look at the spring sunshine spot three hours from Ireland with stunning beaches, blue lagoons, flamingos and €30 Ryanair flights.

Cagliari is the breathtaking capital city of the Italian island of Sardinia.

Alamy

Alamy

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The hottest month of the year in Cagliari is August, and temperatures often stay above 20°C in spring, making it a prime destination for a Mediterranean getaway.

Cagliari is known for its mix of ancient history, lively markets and stunning beaches – offering tourists the perfect balance of culture, relaxation and natural beauty.

Often overshadowed by Sardinia’s more famous beach destinations, Cagliari offers a breathtaking experience with lots of historical sites, an old town and blue lagoons.

And Ryanair flights from Dublin to Cagliari are available from just €30 this spring.

Cagliari’s coastline is lined with stunning beaches, from the lively Poetto Beach to the quieter, hidden coves around Capo Sant’Elia.

Poetto Beach, the longest and most popular beach in Cagliari, stretches over 8 kilometres and offers a wide range of activities, from jet skiing to parasailing.

Just to the south of Poetto, you’ll find Calamosca Beach, a smaller and more peaceful stretch of sand perfect for swimming or unwinding in the sun without the crowds.

Along with its beaches, Cagliari boasts several lagoons, including the Molentargius-Saline Natural Park that’s home to pink flamingos and lots of other wildlife.

For those looking to escape the city, the Spiaggia di Calasetta on the nearby island of San Pietro is perfect for a day trip – featuring clear waters and a laid-back vibe away from the mainland crowds.

The sunshine spot also features lots of historical sites, including the ancient ruins of the Roman city Nora, a major archaeological site located beside the beach.

Cagliari’s old town is another must-visit, where tourists are greeted with narrow winding streets, vibrant markets and charming piazzas.

For a glimpse into the city’s past, visit the Cagliari Cathedral, a stunning Romanesque structure or explore the Roman amphitheater, which once hosted gladiatorial contests.

One of the best views of the city is from the top of the Torre dell’Elefante – where you can take in the sights of Cagliari’s rooftops, the surrounding hills and the Gulf of Cagliari.

Outdoor lovers will also love the nearby Sette Fratelli mountains, a range known for its rugged terrain, lush forests, and panoramic views of the city.

Cagliari’s food scene is another major highlight, with fresh seafood and Sardinian delicacies like malloreddus offered across the city’s many restaurants.

World-famous wines

The city also boasts a rich selection of local wines, from the white Vermentino to the full-bodied red Cannonau.

If beer is more your thing, a pint in one of Cagliari’s pubs or bars will only set you back €3.50.

Nightlife in Cagliari is also vibrant, with beach bars offering a laid-back atmosphere and lively nightclubs dotted around the Marina district for those looking to dance the night away.

Cagliari is home to several cultural events throughout the year, such as the Festa di Sant’Efisio, a colourful religious festival, and the Cagliari Jazz Festival – which attracts music lovers from all over the world.

Cagliari is easily accessible, with direct flights offered to the city from major destinations across Europe, including Dublin.

Alamy

Alamy

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