The Protein Hype: Are We Overdoing It? Protein intake is a dominant topic in fitness and wellness circles. From muscle gain to enhanced physical performance and weight management, the prevailing advice frequently enough centers on increasing protein consumption. But is this protein obsession justified, or have we taken it too far? The rise of Protein-Enriched … Read more
You can read the full story here: Is Added Protein in Food Healthy? Yogurt, Bread, Coffee & More .
