“If I had one bad day, it turned into a bad week and then a bad month.
Kelly recalled how her weight caused her lots of health issues, including “terrible knees” and constant back pain.
“I could barely walk let alone run around after the kids – I was really miserable.”
She explained how her breakup “really triggered” the change in her lifestyle.
“It opened my eyes to the way I was treating my body,” Kelly said.
“That’s when I really felt it – I looked and felt terrible, I was really was determined to love myself again.”
When the UK went into a national lockdown, Kelly completely overhauled her diet and started exercising.
She even started “meal prepping” batches of homecooked meals and counting calories.
In just under a year, Kelly lost a whopping five stone and was determined to keep going.
She now trains five days a week with Lucy – doing a mix of cardio and weight lifting.
The more results I saw, the more addictive it became.
Kelly Wynne
“She saw me outside the school gate and told me I looked amazing,” Kelly recalled.
“I wanted to lose more weight but had plateaued a bit.
“She said, ‘why don’t you come and train with me?’
“Lucy was an amazing help – it was like having a free PT!
“The more results I saw, the more addictive it became, she helped me lose another three stone.”
Kelly started documenting her journey on TikTok and has gathered 14,700 followers.
“I love helping people on their journey and motivating them,” she said.
“It took me a good year but I learnt to change my mindset, I don’t stop myself having treats but do it in moderation.
“It is possible to do it without fat-loss injections and gastric surgery.
“Nothing against it but not everyone can afford it, and I feel like this has taught me the importance of exercise and a good diet.
“Now I can play with the kids and I got out with friends confidently, I’m stronger and happier in myself.”
The mum-of-two explained how she ‘piled on’ weight by opting for ‘convenient’ meals such as takeaways[/caption]
