WWE superstar Rhea Ripley is one the best women’s wrestlers ever, with a hoard of accolades under her belt. But the most impressive thing about her is not her WWE titles but maintaining a body that will even put some of the male WWE wrestlers to shame.
After witnessing Ripley’s impressive body transformation, the wrestling world is in disbelief, and there is only one question on everybody’s mind: How?
What is the secret behind Rhea Ripley’s amazing body?
‘Mami’ currently has no parallel to her fame in Women’s WWE; she even became the 5th highest merchandise seller for WWE in September. She simply has the world at her feet right now, but it did not happen in a day; years of dedicated training and discipline were the cost she had to pay to reach the top.
Ripley starts her workout with 20 minutes of cardio, which is followed by 3 hours of weight lifting. She hits the gym six days a week and primarily focuses on strength training, which helps her to bulk up her body. lets dive into a detailed breakdown of her workout routine.
Warm Up-
Seated Biceps Curls + Triceps Pushdowns + Overhead Cable Triceps Extensions: 5 x 15, 15, 12, 12, 10.
Workout-
EZ Curl Bar Skull Crushers + Horizontal Dumbbell Triceps Presses + Rope Hammer Curls: 3 x 15.
Reverse Cable Triceps Pulldown + Reverse Cable Biceps Curls: 3 x 15, 12, 12.
Finisher
Hammer Curls + Bodyweight Triceps Dips + Cable Preacher Curls: 3 x 30.
Rhea Ripley opens up on the challenges she faces to maintain her muscular body
Speaking to GQ, Rhea Ripley gave insights on her diet and the problems she faces during her workout.
“I definitely fluctuate with my eating habits. It’s not good, especially in the profession that I am in. I need to be eating more just to save my body, but sometimes you are just so busy that you don’t have time to have a proper meal.”
” I don’t know about the others. I think they’re just better at managing it than me. I’m a very big stress head, so once I know that my schedule is full, I don’t really pencil in time for the little bits and pieces that I know I need to do, like eating and drinking water. I definitely need to drink more water.”
Despite her fast and hectic work life, she never compromises her workout as it is the only thing that keeps her relevant in show business, which does not take much time to forget someone.
Everyone gets attracted by the fame and wealth a athlete acquires but only a few have an actual idea about the hardship one has to endure to reach the pinnacle of his field. Rhea Ripley, who endured years of consistent training and sacrificed a lot to get a Greek goddess-like body, is now finally achieving all that she strived for.
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